Problem and solution Essay Example | Topics and Well Written Essays - 500 words

Problem and solution - Essay ExampleAnother offspring of junk nutritions is poor performance and obesity. These fodders contain very huge amounts of fats. Obesity is fountaind by accumulation of these fats in the body resulting in abnormal weight gains. A person who consumes junk foods at least twice a week gains an extra 4.5kg of body weight. Johnson, Paul Kenny(2010).Solution the most effective way of minify obesity is regular physical exercises. Exercising hold ins to burning of excess calories since it speeds up metabolism rate in the body hence aiding in shedding away some of the weight. Excessive intake of junk food should also be avoided, instead one should increase intake of white meat such as fish instead of red meat.High levels of sodium and fats contained in junk food can lead to high blood pressure or hypertension. Disproportionate dietary sodium can also catch an undesirable effect on renal function and can cause kidney ailment.Consumption of junk food during pre gnancy can intensify the risk of poor mental health, anxiety and depression in the unexampled ones. It also causes emotional and behavioral problems such as tantrums and aggression.When junk foods are frequently used, they can cause cancer. This is based on the fact that they lack all the vitamins and proteins that are essential for proper functioning of the body. The insubordinate system is also impaired. As a result, the diseased cells can become cancerous. Furthermore, packed junk foods usually contain preservatives and coloring which have carcinogenic substance. These carcinogenic substances are harmful for the body especially for the cardiovascular